The moment we sabotage our diet the most is when we eat out. This pocket guide tells you exactly what to order at 6 types of restaurants — Mexican, Italian, Asian, fast food, coffee shops, and American — what to avoid, and how to request modifications without feeling awkward.

Includes over 20 ready-to-use phrases for your server, strategies for social events, weddings, and family gatherings, plus a special section for travel when staying in control is even harder.

All organized like an app on your phone so you can check it right before walking into the restaurant. Because eating healthy shouldn't end when you leave the house.